Nadimarshall1
Joined: 30 Aug 2013
Posts: 5
Location: INDIA
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 Posted: Fri Aug 30, 2013 1:00 pm Post subject: Stomach crunch with legs raised |
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Stomach crunch with legs raised
Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place your hands across your chest. Slowly pull your knees into your chest, keeping them bent at 90 degrees, until your buttocks and tailbone come off the floor. Hold the position for a moment and lower down slowly. Perform 12 crunches.
Tips:
Contract your abdominals throughout exercise
Don’t tuck your neck into your chest as you rise
Don’t use your hands to pull your neck up
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