Nadimarshall1
Joined: 30 Aug 2013
Posts: 5
Location: INDIA
|
 Posted: Fri Aug 30, 2013 12:59 pm Post subject: Plank |
 |
|
Plank
Lie on your front propped up on your forearms and toes. Keep your legs straight and hips raised to create a straight and rigid line from head to toe. Your shoulders should be directly above your elbows. Focus on keeping your abs contracted during the exercise. Hold this position for 5 to 10 seconds and repeat 8 to 10 times.
Tips:
Don't allow low back to sink during the exercise
You should be looking at the floor
For an easier version, perform plank with knees on the floor
_________________
supercar hire london |
|
FAQ
Search
Memberlist
Usergroups
Register
Profile
Log in to check your private messages
Log in
