Banyan23
Joined: 30 Jul 2013
Posts: 5
Location: INDIA
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 Posted: Tue Jul 30, 2013 1:16 pm Post subject: Health tips for Weight Loss |
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Health tips for Weight Loss
Weight loss is not about eating less - it is about eating the right foods. Timing is equally important. Eat 4-5 smaller meals daily instead of 3 big meals.
Do not skip meals - It is important to balance the calorie intake all through the day so that blood glucose levels do not fluctuate too much.
Including soup and salads - before meals ensures you do not eat too much of the meal.
Stop eating before you feel full - It takes the brain some time to realize when the stomach gets full and in the meantime, we have already overeaten. So the golden rule is to stop eating before you feel full.
Stress - Remind yourself that eating is not the solution to the stress in your life or to boredom - eat only to satiate hunger. For stress or boredom, find a better solution (like yoga, meditation, etc.)
Veggie - Consume more of fresh vegetables and fruits - avoid packaged foods as far as possible.
Take smaller portions of food - you can save the rest for later.
Don't be too restrictive about your favorites (be it sweets, chocolates, cakes, etc.) - it's ok to have them once in a while as long as you don't binge to much on them.
Exercise - You must exercise at least 4-5 times a week. Exercising helps you metabolize calories more effectively and helps you lose weight as well as keep it off.
Including all different tastes (sweet, sour, salty, bitter, pungent, astringent) in your diet helps you to keep boredom at bay so that you stick to your diet and don't give it up.
Try to take the stairs always - Endeavor to consider the actual a stairway often. Absolutely no elevates able on this subject prepare! Getting all the steps normally turn out to be daunting and additionally maddening in the beginning, the same probably will to start to be incredible considering that of all of the added fats you are likely to come to be losing. It is a pretty simple strategy to "workout" lacking perhaps "working through.
Drink Water - Drink up not less than seven a pair of glasses of non-carbonated, pure water-half weight for oz everyday. Waters will keep any the metabolic process core managing, and taking in sufficiently liquid makes people shed additional energy everyday. You cannot find any replacement standard water. If you ever definitely despise all the quality of mineral water, add more a smaller lime or lemon beverage or maybe brew a weakened green tea leaf.
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