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Obestiy Causes

Junk and High Fat Food.
No Exercise (Lazy Life Style).
Improper Eating Style.
Hereditary.

Natural Tips to Lose Fat

Do exercise daily to keep yourself fit ...

Take the stairs instead of an elevator or escalator at school or the mall. Just start with one flight. Soon, you'll be ready for two. This is very common practice to keep your heart healthy
Park ...

Antioxidants benefit breathing
Broccoli, apples, and other antioxidant-rich vegetables and fruits can help restore and protect your lungs. One study indicated that people who ate more than five a ...

Go for a walk in the morning before starting your day’s work. The fresh morning air will vitalize your brain with positive thoughts. Also you can do breathing yoga exercise for the same benefit.
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To remove stains from your nails, mix one tablespoon of lemon juice in a cup of water and soak your nails in this liquid for a few minutes. Then, wash off with warm water and apply a hand moisturizer ...