Nadimarshall1
Joined: 30 Aug 2013
Posts: 5
Location: INDIA
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 Posted: Fri Aug 30, 2013 12:59 pm Post subject: Oblique crunch |
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Oblique crunch
Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side.
Tips:
Don’t tuck your neck into your chest as you rise
Contract your abs throughout the exercise
Don’t yank your head off the floor
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